You Know You’re a Protein Junkie When

4.7 06 the only meat in your refrigerator is chicken you choose your groceries according to protein content not taste or cost the only nutritional info you can read on a foreign food item is the word or characters for ‘protein’ (I can pick this out on a Chinese food label) you no longer notice … Read more

How to Gain Weight/Muscle Mass/Bulk Quickly

4.0 07 How Can I Gain Muscle Mass Quickly? Okay, now this is a popular question you will see being asked all over the place. Like everything else in successful bodybuilding, it comes down to eating a good diet that will complement your workout routines. Gaining weight, or rather, muscle mass quickly is not easy … Read more

Cheap Protein Bars – Are they worth it?

4.4 08 First of All, What are Cheap Protein Bars? Okay, this post is not about good discounted prices on reputable brands of protein bars available on the internet or your local sports supplements store. What I’m talking about are those cheap protein bars you sometimes find at wholesale supermarkets and the like (I’m not … Read more

New Ice Cream Protein Shake Recipe Added

4.5 02 A recent visitor to Protein Bodybuilding.com suggested a new homemade protein drink recipe made from supplement powder combined with ice cream and fresh fruit. Tony’s recipe is a mixture of banana, peach and strawberries with ice cream which makes a very tasty shake – I tried it and will be adding it to … Read more