A recent visitor to Protein Bodybuilding.com suggested a new homemade protein drink recipe made from supplement powder combined with ice cream and fresh fruit. Tony’s recipe is a mixture of banana, peach and strawberries with ice cream which makes a very tasty shake – I tried it and will be adding it to my personal list of favorites.
In my opinion, the shake recipes that use fresh fruit are my favorite because, as the author noted, you get more fresh fruit in your diet without having to stress so much about making yourself eat it at some other time during the day. You are also getting all the vitamins and energy fresh fruit provides.
Living in a tropical country as I do makes me feel luck as I can get great fruit cheap which makes for some pretty exotic protein shakes. Some of the more tropical fruits here like pineapple, mango and so on are SO sweet and SO juicy that the drinks I’m able to make are fantastic – sorry if I’m bragging a little too much.
So, give Tony’s Banana, Peach and Strawberry Ice Cream Protein Drink a try today! Follow his example and get creative with your bodybuilding recipes and if you come up with something special, please, please share it with us and the rest of the bodybuilding world by submitting it to our site!